Strength & Conditioning Coaching

Get strong. Stay strong. Train with intent.

One-to-one coaching with Gavin Coyne. Whether you're picking up a barbell for the first time or chasing a new personal best, I'll build the plan that gets you there — and coach you every step of the way.

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1-to-1Personal coaching

BespokePlans built around you

All levelsBeginners to advanced

Why train with Gavin Coyne

Coaching that gets results

Programmes that fit you

No copy-paste plans. Every programme is built around your goals, your schedule and the kit you actually have access to.

Coaching, not guesswork

Regular check-ins, form feedback and progression that keeps you moving forward — so you always know your next step.

Strength that lasts

We train for the long game: solid technique, steady progress and habits that stick long after the programme ends.

Train with intent

Meet your coach

I'm Gavin Coyne, a strength & conditioning coach who believes anyone can get strong with the right plan and a bit of consistency. My job is to take the guesswork out of training so you can show up, do the work and watch yourself get better week after week.

More about me