About

Hi, I'm Gavin Coyne — a strength & conditioning coach who helps everyday people get genuinely, lastingly strong.

How I coach

I don't do copy-paste programmes or one-size-fits-all plans. We start with where you are right now — your goals, your schedule, your training history and any niggles — and build from there. You'll get a clear plan, coaching on your technique, and progression that keeps you moving forward without burning out.

Who I work with

Complete beginners who've never touched a barbell. Returners getting back into it after a break. Lifters who've stalled and want to break through a plateau. If you're willing to show up and put the work in, I'll build the plan that gets you results.

What you can expect

• A programme built around your goals and your life
• Regular check-ins and honest feedback
• Coaching on technique so you train safely and effectively
• Progress you can actually see and feel

Ready to get started? Get in touch and tell me your goal — let's build the plan to get you there.